Emotional Wellbeing and Support with Chantel

• Anxiety and stress
• Depression and low mood
• Grief and bereavement
• Alcohol, drug, and other addictive behaviours
• Relationship and family issues
• Building self-esteem and confidence
• Support for people with learning disabilities and mental health needs
• Other emotional or personal difficulties

Chantel works in a supportive, non-judgemental way to help you understand your thoughts and feelings, develop coping strategies, and improve your wellbeing.